Feel better. Think clearer. Break the loop.

  • Emotional Reset

    For chronic stress, anxiety, overthinking, grief, or trauma

  • Performance Edge

    For athletes, creatives, students, and high-performers

  • Weight Release

    For stuck weight, emotional eating, or body disconnect

When your emotions feel louder than your logic — it’s not just in your head.


You know what you want… so why does it still feel so hard to get there?
If you’re tired of doing all the ‘right’ things and still feeling stuck, you’re not alone.

The truth is, some patterns run deeper than mindset — and they need a different kind of shift

That doesn’t mean something is wrong with you. It just means your system is holding onto old patterns that were wired in for survival — but no longer serve you. These patterns often live in the body, subconscious mind, and energy field, beneath your awareness. That’s why mindset work alone can only go so far.

I help you release what’s stuck — gently, deeply, and without having to rehash every story — so you can feel calm, grounded, and emotionally free. This is healing and progress at the root level, not just the surface.

Coming May 2025

ATH•ELITES is a reset system built for real performance blocks — the kind that show up mid-game, in high-pressure moments when you know what to do but freeze, in quiet post game reflections of self doubt, and when nothing seems to work. Whether you're an athlete who overthinks under pressure, spirals after mistakes, or just can’t play as freely as you train — this book gives you a toolkit to reset fast, without needing to be perfect or “tougher.”

  • Break the loop of overthinking and self-doubt

  • Shift emotional patterns that hold you back

  • Play with clarity, calm, and confidence — even under pressure

Leigh really has a way of getting to the heart of things. She helped me see my situation from a totally different angle, and it was like a lightbulb moment for me. I'm grateful for the guidance that led to a meaningful breakthrough

—Carla, USA

From the Blog

Beyond Talk Therapy

If you find yourself circling back to the same issues despite years of therapy, it's a sign that core subconscious beliefs and energy patterns might still be unaddressed. Explore how belief change modalities can help therapy grab hold and “stick”.

Invisible Hurdles: Navigating Psychological Reversals in Sports

Energy psychology, a relatively new yet increasingly popular approach in sports psychology offers unique insights and tools to address mental roadblocks. Whether you are a seasoned coach, an athlete wanting to hit next level, identifying and correcting psychological reversals can open new pathways to performance.

Healing the Roots of Control Issues

If you feel a relentless need to control your environment, schedule, diet or relationships down to the smallest detail, childhood complex trauma could be a big contributor. By understanding the subconscious forces driving this protective pattern, you can begin releasing the survival programming that keeps you feeling on edge…